Being Mindful in the Midst of Chaos

Everyday stress has become normalized for so many of us (ESPECIALLY since the onset of Covid…), but when mild stresses turn into chronic stress, our physical AND mental health suffers.  During this 40-minute webinar, you’ll gain a better understanding of the tools you have to cope with difficult situations that can create chaos in the mind and body.  You’ll also learn best practices that will help you to begin developing a powerful habit of Intentional Mindfulness, such as:

• Making your mental health as much of a priority as your physical health
• Accepting that you cannot fix a problem that doesn’t belong to you
• Learning to distance yourself from those who bring you pain
• Taking the space you need from toxic family members
• Learning to say ‘No’
• How to bow out gracefully in social situations
• Begin surrounding yourself with people who support you
• Change the script of how you are speaking about yourself

You’ll also enjoy a FREE Gift- your own Gratitude Journal that will help you to begin your daily practice of transforming your life through an attitude of gratitude!