Archive for May 2022

Yesterday I briefly mentioned the practice of visualization when discussing my rowing workout, and imagining how I wanted to feel when I was done. That simple exercise provided an extra kick of motivation during the toughest part of the row, where my heart was pounding out of my chest. This is just a small example…

Coaching is one of the fastest growing industries on the planet.  I’m talking Life, Executive Leadership, Business, Relationship, Wealth, Health, Youth, Career, etc…these are just a few of the different coaching swim lanes you will find popping up everywhere, with more emerging every day.   And as with any rapidly growing business, the likelihood that…

OH, THE WEATHER OUTSIDE IS… …frightful or delightful? As many of you know, my husband and I recently moved from Southern California to the beautiful state of Utah. We’ve been here now for almost 8 months, and we are absolutely loving it here! I don’t know that I’ve ever lived in a place where the…